'Health Concerns of Processed Foods Essay\r'

' tasteful foods have been created principally for doodad and some of the ingredients in these fruits may non be safe or fit for us. svelte foods be more commodious because if we don’t finish the return or don’t fool it we don’t have to disquiet about it spoiling anytime soon as the packaging and ingredients prevent bacteria from forming and defend the food edible further sess these extra ingredients and packaging have a wellness risk. Altering the product stand have a different force play in our bodies and how we process them. There is a debate whether graceful foods are remediate or severe-for-nothing for us simply it safe comes down to the product. Therefore, it’s outstanding for us to know the foods we are passing to consume and if some of those ingredients pose a wellness c erstrn. Diet soda is opinion to be a better and better choice just now the artificial sweetener can actually cause more harm, so it’s neither bet ter nor healthier. Artificial sweeteners can trick 1\r\nBrian Alvarez\r\nour bodies into thinking its go through scratch line, scarce once we do consume real sugars our bodies aren’t sure whether to process the sugar so this can cause a health effect such as metabolous confusion and oer consumption. Research has been collapse by the University of Virginia in Richmond show that artificial sweeteners could confuse the body’s divine guidance in calories which would lead to over eating. Artificial sweeteners are brinyly employ by people who are on diets and diabetics also it doesn’t contri alonee to tooth rot and cavities. These artificial sweeteners can be immense for diabetics since they need to control their sugar intake this al pathetics them to have more control on foods they consume.(nearly 26 million people in the Statesn have diabetes) An separate processed food which is debated is Margarine such as the product â€Å"I can’t believe it†™s not butter”. The soft marge that comes in containers is do from veg oils and has less saturated avoirdupois than standard butter and stick margarin. mess who mainly use stick margarine on their foods have a taller(prenominal) risk of getting core unsoundness because it contains Tran’s exposits so this causes a strike in good cholesterol in the body. Soft margarine can be a better alternative but it depends on 2\r\nBrian Alvarez\r\nwhich margarine we demoralise and consume. Stick Margarine is actually worsened for a psyche’s cholesterol than soft margarine and butter but between the two soft margarine is better as long as the labeling says no Tran’s planks. regimen manufacturers mainly use trans fat in their products but now that we checker the health risks from consuming trans fats companies started cutting back on using them because of the potential health risks. Trans fat has been cerebrate with health risks such as noble cholest erol and puts us more at risk for heart disease.\r\nTrans dilate is a man made substance that is a mixture of hydrogen gas and vegetable oil, this makes the oil have a extended ledge life, makes the food taste better, is cheaper and enhances flavor. These are the main reasons manufacturers use trans fat in their products. When a product says no trans fat there is still a calamity it may contain trans fats because products are legally allowed to put no trans fats in their product if their serving portions contain less than 0.5 grams of trans fats. It’s recommended not to consume more than 2 grams of Tran fats per day and in products that say no trans fats we should check the ingredients in the label to see if it contains hydrogenated oils to make sure it has no trans fats.\r\n processed foods tend to contain high fructose lemon yellow sirup because of its sweet taste, low cost to make and is great at mixing with new(prenominal) ingredients. High fructose feed syrup is still beingness looked into if it has any health concerns or affects our metabolism. Although high fructose corn syrup chemic composition is similar to rhythmical sugar it can’t be lost down as easily than symmetric sugars. Companies began using High fructose corn syrup since 1977 when the hurt of sugar change magnitude and government regulations kept the price of corn low so High laevulose corn syrup is seen as a more economical substitute. The U.S and Canada have the highest price of sugar, it’s twice the as such(prenominal) as the global price. Marketing campaigns by corn industries have tried bad high fructose corn syrup a good name by saying its all natural since it’s made from corn because of all the ban feedback from the press. Although these Corn companies are calling it â€Å" subjective” it very doesn’t mean over often as Natural isn’t really regulated by the FDA.\r\nWhen we look at labels in processed foods we tend n ot to look at the atomic number 11 heart and soul which can be a bad thing if we consume too much of it in order to maintain a reasoned diet. Sodium is a main ingredient in processed foods because it enhances the sugars flavor, increases the shelf life of foods, and prevents bacteria from forming. The average person consumes 50 part more sodium than what is recommended daily. In our diets 75 percent of sodium we consume daily comes from processed foods and or so of the excess salts we consume are advance from processed foods. We tend to think that because a food has a product that is healthy or natural it’s red ink to be good for us but once it becomes processed it adds all sorts of other ingredients or takes away the nutritional value.\r\n treat food companies try to make their products fall out healthy but add other ingredients which were better off eating the regular version. Yogurt is an example which companies label them as fat-free or low fat and they are but s ubstitute the fats for sugars to make them better tasting but just causes more weight gain as a result. Milk is a good type of processed food which makes it safer for us to consume. When milk is processed it goes through a stage where it is pasteurized and homogenized. The Pasteurization kills the bacteria in the milk and homogenization prevents the fats from separating.\r\nBrian Alvarez\r\nThe packaging in which processed foods are held in can have a health risk for us due to the BPA give in them. Traces of BPA can be bring in canned foods and in products encase in plastic. BPA can lead to heart disease, cancer and development issues, but has a bigger impact on younger children. Traces of BPA is found in 90 percent of Americans and we are getting them from the packaging in these foods.\r\nWorks cited\r\nâ€Å"Artificial Sweeteners and Other scrawl Substitutes.” By mayo Clinic Staff Mayo Clinic. 09 Oct.2012. Web.\r\nBetsch, Mara. â€Å"25 Surprisingly Salty Processed Foods.” Health Smart. New York. HealthMagazine. Print.\r\nBoeschenstein, Nell. â€Å"How The Food patience Manipulates Taste Buds with ‘Salt Sugar Fat’.” NPR. National Public Radio, 26 Feb. 2013. Web.\r\n16 Jan. 2014.\r\nHeyes, Ashley. â€Å"Put Down That Doughnut: FDA Takes on Trans Fats” CNN. Health. 13 Nov.2013. Web. 21 Jan.2014.\r\nJegtvig, Shereen. â€Å"What are Processed Foods.”\r\nAbout Nutrition. Health Nutrition, 18 Mar. 2007. Web.\r\n16 Jan. 2014.\r\nLovell, Joel. â€Å"The Extraordinary Science of Addictive dispose Food.” New York Times, 20 Feb.2013. Print.\r\n7\r\nMercola, Joseph. â€Å"America’s Deadliest Sweetener Betrays Millions, Then Hoodwinks You With take in Change.” HuffPost. Healthy Living. 06 July.2010. Web. 20 Jan.2014. Warner, Melanie. Interview with Hari Sreenivasan. phosphate buffer solution NewsHour. Public Television. 14 March 2013. Television.\r\nWhiteLocks, Sadie. â€Å"Does lite Yogurt Cause Greater burden Gain Than the Full Fat cordial?” Mail Online. UK. 03 Sep.2013. Web. 21 Jan.2014\r\nWaseem, Fatimah.”Studys Link Food Packaging Chemical and Obesity.” USAToday. 12 Jun.2013. Web.\r\n8\r\n'