A LIFETIME COMMITMENT TO PHYSICAL FITNESS :: Essays Papers

A LIFETIME COMMITMENT TO PHYSICAL FITNESSA lifespan commitment to physical fitness can no longer be considered a luxury. It is indeed a necessity. What could be worse than the people of a physically bankrupt forty-year-old executive recovering from his first major(ip) heart attack? With the aid of modern technology and a olive-sized hard work, a set offd person can become physically fit and avoid this catastrophe. I firmly believe in the lifetime commitment to physical fitness, and practice it as well. Fitness will non only help you physically, but mentally and financially as well. nigh Americans abide by what can be referred to as the law of beauty. If it looks good, it must(prenominal) be good. We need to erase this from our minds when dealing with physical fitness. More often than not, the people who get quick results for beauty atomic number 18 the ones who cut corners. slap-up corners can be very dangerous from a physical standpoint, and is not what the commitment to physical fitness is about. To name a few shamed parties, steroid abusers, anorexics, and bulemics are tops on the list. Although steroids provide big muscles quickly, and anorexia and binge-eating syndrome provide a thin waist promptly, usually the party tortuous doesnt realize whats at s get under ones skin. The long-term effects of theses habits are more revolting than a body abuser whitethorn have ever imagined. Steroids may cause cancer, elephantitis, and internal organ damage. Side effects of anorexia and bulimia overwhelm loss of skin and tooth color, and internal organ damage as well. These paths are taken by those who cut corners and are surely not touch with a lifetime commitment to anything. The commitment involves a combination of things, that do properly can greatly increase your health. virtually importantly, you need to rig a proper diet for yourself. Sadly, most people do everything rectify but neglect their body nutritionally. The proper diet establishes a knockout base for training. Next, you need to set up a workout unremarkable that will combine cardiovascular training with strength and conditioning exercises. Most people avoid this because they feel they will have to put in three hours every day in a hot gymnasium for the rest of their lives. In actuality, a program that provides these types of exercises will only take about 45 minutes every other day. Lastly, you need to motivate yourself to do this. If the sight of you recovering from a heart attack at 40 (because you were lazy) doesnt motivate you, then youre obviously content with where you are and neednt devil reading further.